90 Minuten Balance & Tiefenentspannung
Diese Klasse verbindet drei Ebenen:
Ein dynamischer Vinyasa Flow zum Ankommen im Körper, gefolgt von beruhigendem Yin Yoga, das Spannungen löst und das Nervensystem reguliert. Zum Abschluss begleitet dich ein Sound Bath mit Crystal Bowls in tiefe Entspannung und innere Weite.

Eine Praxis, die gleichzeitig stärkt, erdet und ausgleicht — perfekt, um die Woche bewusst zu beginnen oder zu beenden.

Hello lovely people, I’m Selena — co-founder of Studio Suparman Breton.
I teach dynamic Vinyasa and grounded Hatha flows that blend clarity, mindfulness, and precise alignment. My classes are open to all levels, especially for those who want to deepen their practice and enjoy working on clean alignment, balance poses, and inversions.

Yoga has been part of my life since 2012, accompanying me through many chapters of living abroad. My entire practice has grown naturally in English, teaching me to guide with presence, ease, and an attuned sense of the body. When I moved to Potsdam last year, I noticed something missing: a space to practice yoga in English — to breathe, move, and connect without switching languages in the body.

I recently became a certified yoga teacher and sound healer, giving form to something that has lived within me for over a decade. I am now a teacher at Yoga Gold Studio here in Potsdam, where I regularly teach classes and hold ceremonies - mainly in German though.

Each session closes with a sound bath that opens the space and allows the practice to gently echo within.